7 Best Bicep Workout For Man And Woman

Preacher Curl

concentrating on the peak contraction while isolating the biceps on a preacher bench.

Cable Curl

Using cable machines with a choice of attachments to offer continuous tension and resistance over the resistance spectrum.

Barbell curl

The traditional biceps exercise, which involves curling a barbell with both hands.

Hammer curl

Alternate neutral-grip dumbbell curls to work the biceps and forearms.


A compound exercise that primarily targets the back muscles but also engages the biceps for a challenging workout..

Incline Dumbbell Curl

performed on an inclined bench to emphasise the top part of the muscle and target the long head of the biceps.

Concentration Curl

This sitting-based workout emphasises the relationship between the mind and the muscles by focusing on the biceps separately.