7 Best Bicep Workout For Man And Woman
concentrating on the peak contraction while isolating the biceps on a preacher bench.
Using cable machines with a choice of attachments to offer continuous tension and resistance over the resistance spectrum.
The traditional biceps exercise, which involves curling a barbell with both hands.
Alternate neutral-grip dumbbell curls to work the biceps and forearms.
A compound exercise that primarily targets the back muscles but also engages the biceps for a challenging workout..
Incline Dumbbell Curl
performed on an inclined bench to emphasise the top part of the muscle and target the long head of the biceps.
This sitting-based workout emphasises the relationship between the mind and the muscles by focusing on the biceps separately.